Dr. Katkin's book, "THE ANXIETY TRAP: A TREATMENT GUIDE FOR GETTING OUT,"

Is a step by step manual to help anyone suffering from anxiety cure themselves. It has been used nationally by psychologists and their clients for over 20 years to overcome anxiety disorders, phobias, and panic attacks. The book takes you into the world of a person suffering from anxiety in order to understand their subjective experiences, explains how these fears and anxieties develop, and describes the reader how to overcome fear anxiety.

The treatment program is primarily cognitive therapy, an approach that has been Clinically proven effective by the National Institute Of Mental Health. The book has questions after each section for the reader to answer which helps clarify the concepts, and each chapter ends with an homework assignment that will aid in reducing anxiety and eliminating fears.

Those with mild disorders may only need the book as treatment, whereas for others, the book can compliment their therapy. Later, a set of tapes will be available, in cd or cassette form, that offers relaxation techniques, desensitization strategies for specific situations such as driving or flying.

THE ANXIETY TRAP; A TREATMENT GUIDE FOR GETTING OUT $30.00 plus shipping

Tape or cassette program $45.00 plus shipping

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